Why individual therapy?
Individual therapy is a process that focuses on enhancing your psychological well-being. Therapy facilitates your personal growth, development, and self understanding, and helps you to adopt constructive life practices. Individual therapy offers a different perspective to your problems.
Successful long-term relationships are created through small words, small gestures, and small acts.
John M. GottmanWhy couples therapy?
Couples therapy helps you learn how to keep conflict discussions calm, break out of habits that lead to conflict, and generate greater understanding to increase respect, affection and closeness in your relationship.
Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.
Brene Brown